1 mile @ 6:35 min/mi

6:35 (!) for the MCRRC "Midsummer Night's Mile" — alas, the PB is ~6:32 from a few years ago, though age-adjusted 2014 might be a hair better. Official results put it 4th of 7 in the 60-64 male age/sex group, at 6:34.9, in 88th place of 196 overall. Arch-rival and 8-year-old nemesis Jason Parks is 20 seconds ahead.

Miss a split during the run, but roughly the first lap is 1:34, the middle half mile goes in 3:22, and the last lap takes 1:38. GPS records in Runkeeper and Garmin are relatively useless.

(photo by Dan Reichmann; click for higher-resolution version)

^z - 2014-07-26